What To Expect
Our Small Group Training gives you the sweet spot between 1-on-1 coaching and the energy of a team. You’ll get the structure, accountability, and personalized attention of working with a coach—without the high cost of private training.
Programs are written in monthly cycles and adapted to the individual, so whether you’re just starting out or chasing big PRs, you’ll always have a plan that moves you forward.
Each 60-minute session includes:
- Compound lifts like squats, deadlifts, and presses
- Dynamic conditioning circuits to boost stamina and athleticism
- Mobility drills to enhance flexibility and prevent injury
You’ll train with racks, barbells, dumbbells, and conditioning tools. Our coaches prioritize proper form, safety, and progressive growth. We also coach nutrition, recovery, and lifestyle habits.
Men’s Forge & Iron Queens
All of our specialty groups—Men’s Forge and Iron Queens—fall under the Small Group Personal Training membership, so you’ll have access to the right training path for your goals.
Contact the coach to confirm the group size for your session.